My Blog

Your body burns calories even when you're doing nothing—find out how your BMR impacts your health! By: Elizabeth Preston

Learn about what a calcium shell is, how it is formed, does physical and emotional side effects, and how to reverse the growth. By:...

Small mineral, big impact — discover what magnesium can do for your body. Learn about magnesium's functions, supplements, deficiency and...

Learn about Copper Dysregulation: its metabolic process, some causes, how to identify, symptoms of both deficiency and toxicity, and how...

Learn more about Iodine Deficiency: what it does in our body, what causes it, how to know if you are experiencing deficiency, some common...

Vitamin D demystified! Learn about what it is, its functions, the proper name, and what you need to know for a healthier you. By:...