Liz Roche is an experienced clinical massage therapist and Pilates instructor.  She works with a variety of populations including youth athletes, professional and recreational athletes, and people suffering from chronic pain. She is mesmerized by the mind/body connection and has pursued continuing education  on bioindividuality, immunophysiology, brain health, and longevity. Liz is always looking for the right services and biohacks to enhance nervous system functionality.

"I have been a Licensced Massage Therapist for 5 years and  I love what I do.  I specialize in both deep tissue, Swedish and trigger point therapy, working together with my clients to achieve goals of pain management, improved mobility, fitness goals, stress relief and relaxation.  I am also in the final stages of completing my degree in Kinesiology at Concordia University of Chicago.  In my personal time my husband and I spent time with our two daughters with their busy activities.  I look forward to bringing my expertise to my clients."

I'm a proud mom of three amazing girls. My husband and I have been together for 25 years. We all love planning our summer vacations together. We love to cook, bake, and recently, my middle daughter and I have started experimenting with gardening (with mixed success, but lots of laughs and hard work). For the past six years, I’ve been actively involved on the PTO board at our daughters’ school, and will be wrapping up my time there at the end of this school year. Professionally, I’ve worked in customer service since I was 20—it’s truly where I thrive. Currently, I work full-time in the Accounts Payable department and manage social media for the company as well. I met Liz three years ago when my daughters were part of her cheer team she coached with her twin sister. Around the same time, I got to know Sarah through our daughters, who are close friends. I'm excited to support both Liz and Sarah behind the scenes, wherever I’m needed, and contribute to the amazing work they're doing.