Liz Roche is an experienced clinical massage therapist and Pilates instructor.  She works with a variety of populations including youth athletes, professional and recreational athletes, and people suffering from chronic pain. She is mesmerized by the mind/body connection and has pursued continuing education  on bioindividuality, immunophysiology, brain health, and longevity. Liz is always looking for the right services and biohacks to enhance nervous system functionality.

I'm a licensed massage therapist with 9+ years of experience, trained in Swedish, Deep Tissue, Sports, Prenatal, and Oncology massage. I specialize in deeply personalized, results-driven care for elite clients, including pro athletes. My sessions focus on restorative healing, blending relaxation with therapeutic precision, backed by an exceptional client return rate!

I'm a proud mom of three amazing girls. My husband and I have been together for 25 years. We all love planning our summer vacations together. We love to cook, bake, and recently, my middle daughter and I have started experimenting with gardening (with mixed success, but lots of laughs and hard work). For the past six years, I’ve been actively involved on the PTO board at our daughters’ school, and will be wrapping up my time there at the end of this school year. Professionally, I’ve worked in customer service since I was 20—it’s truly where I thrive. Currently, I work full-time in the Accounts Payable department and manage social media for the company as well. I met Liz three years ago when my daughters were part of her cheer team she coached with her twin sister. I'm excited to support Liz behind the scenes, wherever I’m needed, and contribute to the amazing work they're doing.