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Complex Chronic Condition Wellness Support Program

At Centered Wellness, we empathize with our clients’ struggles. We take a heart-centered, brain-based, mind-body-soul approach to your healing journey.

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Our CCC program supports what you're already applying. We are uniquely qualified to offer differing perspectives on what you're experiencing.

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We'll help you make sense of your diagnoses, medical history, and symptomology to navigate a better quality of life.

Massage Therapy Session

Phase 1

  • 65 minute sessions: 2/week

    • 20 minute Pilates/Breathwork

    • 45 minute Massage

  • Health coaching session: 1/week

  • Focus: nervous system regulation/stress management

Pilates Reformer Workout

Phase 2

  • 45 minute Pilates: 2/week

  • 50 minute massage: 1/week

  • Health coaching session: 1/week

  • Focus: Building tolerance to movement, progressing endurance levels

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Phase 3

  • 45 minute Pilates: 1/week

  • 45 minute strength training: 1/week

  • 50 minute massage: optional

  • Health coaching session: 1/week

  • Focus: Maintaining pain levels

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