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EDS/POTS/MCAS Wellness Support Program

At Centered Wellness, we empathize with our clients’ struggles. We take a heart-centered, neuroscience-backed, mind-body-soul approach to your healing journey.

Our EPM program supports what you're already applying. We are uniquely qualified to offer differing perspectives from a variety of angles including....

Massage Therapy Session

Phase 1

65 minute sessions: 2/week
- 20 minute Pilates/Breathwork
- 45 minute Massage
Health coaching session: 1/week
Focus: nervous system regulation/stress management

Pilates Reformer Workout

Phase 2

45 minute Pilates: 2/week
50 minute massage: 1/week
Health coaching session: 1/week
Focus: Building tolerance to movement, progressing endurance levels

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Phase 3

45 minute Pilates: 1/week
45 minute strength training: 1/week
50 minute massage: optional
Health coaching session: 1/week
Focus: Maintaining pain levels

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