About Liz.

Liz loves all things wellness! 

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Liz Roche is an experienced clinical massage therapist and Pilates instructor.  She works with a variety of populations including youth athletes, professional and recreational athletes, and people suffering from chronic pain. She is mesmerized by the mind/body connection and has pursued continuing education  on bioindividuality, immunophysiology, brain health, and longevity. Liz is always looking for the right services and biohacks to enhance nervous system functionality.

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Currently a student of the Hypnosis Motivation Institute, Liz is excited to bring hypnosis to Centered Wellness as a tool for habit change. Integrated into a wellness program, hypnosis offers benefits that are hard to achieve otherwise. 

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Liz is in the constant pursuit of education. She holds a Bachelor's degree in Finance and Economics and furthered her business education with more accounting classes post-graduation. She is a graduate of the Functional Diagnostic Nutrition program, a rigorous health coaching program designed to integrate unique lab test results into individualized wellness solutions. 

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Liz coaches girls' flag football and hangs out with her family in her free time!

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