Clinical
Massage
Our clinical massage sessions are tailored to your specific goals.
We can help you address:
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chronic pain
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injuries
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chronic stress
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athletic recovery
We combine neuromuscular and deep tissue techniques, fascial stretching, scraping, cupping, lymphatic drainage and on-the-table breathing exercises.
Pilates
Individualized Pilates sessions are based on your specific goals and fitness level.
We are equipped with a full Cadillac/Reformer combo machine, Ladder Barrel and WUNDA chair!
Try PIlates today to enhance your overall fitness, improve mobility, and get stronger!
Edu-Health
Coaching
Utilizing a wide range of tools including diagnostic lab tests, hypnotherapy, and holistic coaching, we can help uncover your roadblocks to health!
We offer individual coaching programs and guided group workshops!
EDS/HMS/MCAS
Wellness Support Program
Ehlers-Danlos, Hypermobility Syndrome, and MCAS diagnoses are on the rise!
These conditions are often linked and can be tricky to manage.
At Centered Wellness, we understand the symptomology and the solutions for managing them!
Click here to read about our comprehensive support program!
Pelvic Congestion Syndrome and Other Lymphatic Concerns
Lymphatic and venous conditions can wreak havoc on our quality of life.
At Centered Wellness our Manual Lymphatic Drainage sessions, combined with breathwork and gentle movement, can help support your recovery.
Group Wellness
Workshops
Emotional eating, sugar addiction, and burnout affect so many of us!
Our shame-free, supportive group coaching programs help you address root cause, understand the nutritional components of each state, and give you tools to break free from limiting beliefs.
Well-thy health is in your future!
Click here to check out our current and upcoming workshop offerings!
Click here to browse our catalog of downloadable hypno-recordings!
